A Clean Colon Is So Important. Parasites Have Killed More Humans Than All The Wars In History!

These toxins and dangerous chemicals, along with the "typical" American diet lead to:

 

Poor Digestion, Constipation, Weight Gain, Low Energy, and Headaches,

Fatigue,  Parasite Infection, Excess Weight, Irritable Bowel Syndrome (IBS),

a Protruding Belly, Frequent Colds, Hemorrhoids,  Yeast Infections, Bad Breath.

ReNew Life Formulas® Total Body RAPID Cleanse™ - RENEW LIFE - GNC Nature's Secret® Acai Power Berry Pure-Body Cleanse™ - NATURES SECRET - GNC BodyGold® ColonClenz™ - NATURAL BALANCE - GNC Health Plus® Inc. Super Colon Cleanse® - HEALTH PLUS - GNC

B12 Vitamin

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.

Vitamin B12 gives you a great energy boost. With this extra energy, you can go to the gym or even just take a walk around the block.

Vitamin B12 boosts your metabolism. This means that you digest your food faster and burn more calories just by sitting there.

 

GNC B-12 5000 ZipMelt™ - GNC - GNC GNC Liquid Vitamin B-12 - GNC - GNC Mason Natural® B-12 5000mcg Sublingual - MASON VITAMINS - GNC Hero Nutritionals™ Slice of LIfe - HERO NUTRITIONALS - GNC

 

Hoodia

It was noticed that the nomadic Bushmen, (who call it Xhoba) ate the stem of the Hoodia plant to stave off hunger during long hunting trips in the sparsely vegetated area.  Scientists from Phytopharm say P57 acts on the brain in a manner similar to glucose.  It tricks the brain into thinking you are full even when you have not eaten, reduces interest in food and delays the time before hunger sets in.

 

Health and Nutrition Systems Hoodia SuperThin™ - HNS - GNC Iovate Health Sciences 100% Pure Premium Hoodia™ with Energy F/X™ - IOVATE - GNC

 

 

 

GNC Live Well™ VITAMIN WORLD,

 

                                             VITAMIN SHOPPE

 

Training Goals

Health, Diet and Nutrition

Health, Diet and Nutrition
   7 don'ts after a meal   * Don't smoke-Experiment from experts proves that smoking a cigarette...
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Mentally Prepare Yourself

Mentally Prepare Yourself
Mentally Prepare Yourself As you move forward, always keep these things in mind.

Dieting is 50% mental
Think strong, healthy thoughts. Stay focused on your goals and mindful...
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Training Goals - Fitness Your Way

Training Goals - Fitness Your Way
  Fitness Your Way   Choose cardio, core and strength training activities that support your fitness goals and are enjoyable. Exercising should be fun – not a chore. Make sure...
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Supplements

Supplements - A Clean Colon

Supplements - A Clean Colon
A Clean Colon Is So Important. Parasites Have Killed More Humans Than All The Wars In History! These toxins and dangerous chemicals, along with the "typical" American diet lead to:   Poor...
Read More...

Basics

  • Benefits
      The benefits of weight training include greater muscular strength, improved muscle tone and appearance, increased endurance and enhanced bone density.   Many people take up weight...
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  • Periodization
      There are many complicated definitions for periodization, but the term simply means the division of the overall training program into periods which accomplish different goals. Periodization...
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  • Intensity, Volume & Frequency
      Intensity, volume, and frequency Three important variables of strength training are intensity, volume and frequency. Intensity refers to the amount of  Read More...
  • Split Training
    Split training involves working no more than three muscle groups or body parts per day, instead spreading the training of specific body parts throughout a training cycle of several days. It is commonly...
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  • Progressive Overload
    Progressive overload is the gradual increase of stress placed upon the body during exercise training. It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II. The...
    Read More...
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