Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduces health risks and has various overall health benefits, such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectancy is also increased even for individuals suffering from obesity or high blood pressure. Walking also increases bone health, especially strengthening the hip bone, and lowering the more harmful low-density lipoprotein (LDL) cholesterol, and raises the more useful good high-density lipoprotein (HDL) cholesterol.
Studies have found that walking can also prevent dementia and Alzheimer's.

Life Skills

  • Functional Training
    Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Origins   Functional training has its origins in rehabilitation....
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  • Yoga Yoga
    Yoga (Sanskrit, Pāli: योग, yoga) is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a...
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  • Walking Exercises Walking Exercises
      Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduces health risks and has various overall health...
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  • Weight Loss & Nutrition
    Weight Loss & Nutrition
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  • Flexibility Training Flexibility Training
    Flexibility training refers to developing a wide range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. Human...
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