Life Skills

  • Functional Training
    Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Origins   Functional training has its origins in rehabilitation....
    Read More...
  • Yoga Yoga
    Yoga (Sanskrit, Pāli: योग, yoga) is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a...
    Read More...
  • Walking Exercises Walking Exercises
      Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduces health risks and has various overall health...
    Read More...
  • Weight Loss & Nutrition
    Weight Loss & Nutrition
    Read More...
  • Flexibility Training Flexibility Training
    Flexibility training refers to developing a wide range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. Human...
    Read More...
  • 1
  • 2

Daily Calorie Calculator

Age

Gender

Height

Weight

Activity



Nutrition Calorie Counter

Body Mass Index Calculator

Height

Weight



Nutrition Calorie Counter

Ideal Body Weight Calculator

Gender

Height

Frame



Nutrition Calorie Counter