Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.  It enhances core strength and brings increased reach, flexibility, sure-footedness and agility.

 

Muscle

  • Workout Routines
    ABS      

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  • Core Core
    Core exercises are practices designed to strengthen and develop target muscles of the midsection including the abdominal muscles, obliques, and muscles of the back. Typical reasons for exercising...
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  • Abs Abs
    Usage   Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, taking punches. Abdominal muscle exercises...
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  • Chest
    The pectoralis major is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female....
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