GAMEPOINT SPORTS CENTER - Tricep Sculpting Workout (REPEAT ROUTINES THREE TIMES)

chest picture - chest anatomy - pecs picture

Routine

Instruction

Muscles Affected

Repetition/Duration

Results

Lying Tricep Extension

Lay on a flat bench with a straight or EZ bar. Elbows and arms over head, extend are until almost straight, return to position

Triceps, Biceps, Brachio-Radialis

200/5 minutes

 

Tricep Dip

Place arms behind you on bench. Using bodyweight lower yourself to the floor, return to position

Triceps, Biceps, Brachio-Radialis

200/5 minutes

 

Tricep Kickbacks

Kneeling on a bench with top of arm parallel to floor, push one arm back behind your body, return to position.

Triceps, Biceps, Brachio-Radialis

200/5 minutes

 

Close Grip Bench Press

Lay on a flat bench, grab weight bar with hands close, push bar up and bring to chest,  return to position

Triceps, Biceps, Brachio-Radialis

200/5 minutes

 

Wheel Rolls

Kneeling position, grip handles with straight arms, extend body until straight, return to position

Triceps, Biceps, Brachio-Radialis

200/5 minutes

 

Muscle

  • Workout Routines
    ABS      

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  • Core Core
    Core exercises are practices designed to strengthen and develop target muscles of the midsection including the abdominal muscles, obliques, and muscles of the back. Typical reasons for exercising...
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  • Abs Abs
    Usage   Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, taking punches. Abdominal muscle exercises...
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  • Chest
    The pectoralis major is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female....
    Read More...
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