GAMEPOINT SPORTS CENTER - SHOULDER Sculpting Workout (REPEAT ROUTINES 2 - TIMES)

Routine

Instruction

Muscles Affected

Repetition/Duration

Photo

Overhead Press

Stand (or sit) holding weights with elbows bent and hands at eye level.  Push weight over head without arching the back and lower back to start.return to position

Pectoralis Major, Trapezius, Rhomboideus, Latissum Dorsi, Deltoids, Triceps, Biceps, Brachio-Radialis

200/5 minutes

Front Raise

Standing parellel to cable, grip handle with straight arms and raise extended arms out in from of you, return to position

Pectoralis Major, Trapezius, Rhomboideus, Latissum Dorsi, Deltoids, Triceps, Biceps, Brachio-Radialis

200/5 minutes

External Rotation

Sit down to the side of cable, place hands in straps, PULL arm across chest with opposite arm, return to position

Pectoralis Major, Trapezius, Rhomboideus, Latissum Dorsi, Deltoids, Triceps, Biceps, Brachio-Radialis

200/5 minutes

Internal Rotation

Sit down to the side of cable, place hands in straps, PUSH arm across chest with opposite arm, return to position

Pectoralis Major, Trapezius, Rhomboideus, Latissum Dorsi, Deltoids, Triceps, Biceps, Brachio-Radialis

200/5 minutes

Lateral Raise

Standing position, grip handles with straight arms, extend arms until straight, return to position

Pectoralis Major, Trapezius, Rhomboideus, Latissum Dorsi, Deltoids, Triceps, Biceps, Brachio-Radialis

200/5 minutes

 

Muscle

  • Workout Routines
    ABS      

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  • Core Core
    Core exercises are practices designed to strengthen and develop target muscles of the midsection including the abdominal muscles, obliques, and muscles of the back. Typical reasons for exercising...
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  • Abs Abs
    Usage   Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, taking punches. Abdominal muscle exercises...
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  • Chest
    The pectoralis major is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female....
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